Green Smoothie Bowls

Green Smoothie Bowls – a delicious and flavorful green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients. 

Breakfast Smoothie Bowls That Will Make You Feel Amazing

By now, you’ve probably heard about smoothie bowls. Looking for a tasty breakfast or snack? These smoothie bowls are loaded with wholesome ingredients that can help keep your energy up throughout the day. They have the creamy texture of a smoothie, but the fun really starts with the toppings! Try adding flaxseed, granola, chia seeds, fresh berries, nuts, coconut, or even a sprinkle of dark chocolate to make it extra satisfying and delicious.

And aside from being delicious, whipping up a smoothie bowl is an opportunity to get creative. Whether you pack yours with green veggies like spinach or opt for a sweeter bowl with berries and nuts, the possibilities are truly endless!

If you enjoy nourishing drinks and smoothie recipes, you might also like my ABC juice (apple, beet, and carrot), this green juice recipe, or these ginger turmeric shots for a concentrated wellness boost.

Smoothie Bowls for Breakfast

Unlike some veggie-filled green smoothies that taste like grass, this recipe, featuring avocado, banana, kiwi, spinach, cinnamon, ginger, tahini and maple syrup, has such a delicious taste, you will gobble it up. Top it with sliced kiwi, strawberries, and chia seeds, for the perfect finishing note. These healing green smoothie bowls may very well revolutionize your morning routine. Packed with ingredients like spinach and ginger, these bowls are a delightful way to enjoy whole foods that make you feel amazing!

This recipe is from Lindsay Cotter’s cookbook, Nourishing Superfood Bowls Cookbook (affiliate link). This gorgeous cookbook is filled with beautiful, wholesome & nourishing bowl recipes – from breakfast to lunch to dinner, even desserts!  Lots of gluten-free, low-carb, Paleo and vegan recipes. I love all the vibrant colors and wholesome ingredients!!

Recipe Notes

The avocado makes this bowl thick, like a combo of a pudding and a smoothie.

Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be.

You can also check out this delicious and easy Cranberry Smoothie Bowl – so good & quick to make.

If you enjoyed this Green Smoothie Bowl recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below.

Green Smoothie Bowls

Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients.  Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Ingredients  

• 2 frozen bananas
• ½ avocado,, skin and pit removed (see notes)
• 1 kiwi,, skin removed, plus extra slices for topping
• 2 slices peeled fresh ginger,, or 1 tsp ground ginger
• 2 cups spinach leaves
• 1 teaspoon cinnamon
• 1 Tablespoon tahini or creamy cashew butter
• ⅔ cup coconut drinking milk, (see notes)
• 1-2 Tablespoon maple syrup,, or honey, plus more for topping
• 2 teaspoon green powder or spirulina
• 1 Tablespoon flaxseed or chia seeds,, for topping
• sliced strawberries,, for topping

Instructions 

• In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.
• Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired. 

Notes

The avocado makes this bowl thick, like a combo of a pudding and a smoothie.  Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be. 

Nutrition

• Calories: 392 kcal
• Carbohydrates: 54 g
• Protein: 7 g
• Fat: 18 g
• Saturated Fat: 6 g
• Sodium: 121 mg
• Potassium: 1116 mg
• Fiber: 11 g
• Sugar: 25 g
• Vitamin A: 3000 IU
• Vitamin C: 72.9 mg
• Calcium: 129 mg
• Iron: 3.3 mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.