Hearty Instant Pot Chili

Craving a hearty, satisfying meal that’s both incredibly flavorful and quick to prepare? Look no further than this **Instant Pot Beef and Three-Bean Chili**. This ultimate weeknight comfort food brings together lean ground beef, a rich blend of kidney, pinto, and black beans, simmered in a robust tomato base with aromatic chili powder, warm cumin, and smoky paprika. The result is a deep, complex chili that tastes like it’s been cooking all day, yet it’s ready to enjoy in about 30 minutes from start to finish. Perfect for busy evenings, this chili is wonderfully versatile. Top it with your favorite shredded cheese, a dollop of cooling sour cream, fresh cilantro, or serve it piping hot over fluffy rice or a baked potato. It’s an easy, cozy, and utterly delicious dish that’s guaranteed to be a hit with chili lovers and the entire family.

close up image of instant pot chili in a bowl with toppings

Chili holds a special place in the pantheon of beloved comfort foods, and for good reason. It’s a dish that evokes warmth, satisfaction, and effortless sharing. What makes chili truly fantastic is its ability to be prepared in generous batches, making it ideal for family dinners, game day gatherings, or simply having delicious leftovers for days. This particular **Instant Pot chili recipe** elevates the experience even further by making the cooking process incredibly swift and streamlined. With the magic of the pressure cooker, you can simply add all your ingredients, set it, and let the appliance work its wonders, delivering a profoundly flavorful chili in a fraction of the traditional time.

Crafted with a duo of nutrient-rich beans and lean ground beef, this **protein-packed chili** is a powerhouse of nutrition, making it an excellent choice after a demanding day. It provides sustained energy and keeps you feeling full, without compromising on taste. The convenience of the Instant Pot means less time fussing in the kitchen and more time enjoying a wholesome, homemade meal with loved ones. It’s not just a dinner; it’s a moment of culinary peace in an otherwise hectic week.

If you’re looking to explore more comforting and time-saving Instant Pot creations, be sure to delve into my recipes for Pot Roast in Instant Pot and Instant Pot White Chicken Chili. These dishes showcase the versatility of the Instant Pot, proving that delicious, home-cooked meals don’t have to take hours.

pressure cooker chili in a bowl with sour cream cheese and lime

Why You’ll Love This Instant Pot Beef and Three-Bean Chili

This Instant Pot chili isn’t just another recipe; it’s a testament to how modern kitchen appliances can transform classic comfort food into an effortless, everyday luxury. Here’s why this recipe will quickly become a cherished staple in your home:

  • Quick and Effortless: Forget long hours of simmering on the stovetop. This Instant Pot chili recipe brings a rich, deep flavor to your table in approximately 35 minutes, including prep and pressure cooking time. It’s largely a hands-off process, perfect for those bustling weeknights when time is a precious commodity. The Instant Pot handles the magic, freeing you up for other tasks.
  • Wholesome and Nutrient-Packed: Made with natural, wholesome ingredients like lean ground beef, a medley of three different beans, and fresh vegetables, this chili is a truly hearty and nutritious dinner. It’s packed with protein and fiber, ensuring a satisfying meal that supports a healthy lifestyle. You can feel good about serving this to your family, knowing they’re getting a well-balanced meal.
  • Perfect for Meal Prep and Freezing: This chili is a dream for meal planners. It holds up beautifully in the refrigerator for several days, making it ideal for batch cooking at the start of the week. Even better, it’s incredibly freezer-friendly. Prepare a larger batch, portion it out, and freeze for future quick meals. It’s your secret weapon for those days when you need a delicious, homemade dinner without any last-minute effort.
  • Incredibly Flavorful: The combination of robust spices like chili powder, cumin, and smoked paprika, along with the secret touch of cocoa powder, creates an incredibly rich, deep, and well-rounded flavor profile that will tantalize your taste buds. Each spoonful offers a harmonious blend of savory, smoky, and subtly sweet notes.
  • Versatile and Customizable: While the recipe itself is perfect as written, it also serves as an excellent canvas for customization. Easily adjust the spice level to your family’s preference, add in extra vegetables, or experiment with different toppings. It’s a recipe that grows with your culinary creativity.

Essential Ingredients for Your Instant Pot Chili

Creating an exceptional chili starts with high-quality ingredients. Each component in this recipe plays a crucial role in building the layers of flavor that make this dish truly special. Here’s a closer look at what you’ll need and why:

  • Oil: A tablespoon of olive oil is used to sauté the beef and vegetables, helping to build a foundational layer of flavor. While olive oil is my preferred choice for its subtle fruitiness, vegetable or canola oil will also work perfectly fine for browning the meat and softening the aromatics.
  • Beef: We recommend using lean ground beef (90% lean or higher) for this recipe. Leaner beef ensures a hearty chili without excessive grease. If you can find grass-fed beef, it often offers a richer flavor profile and beneficial nutrients. Browning the beef is a critical step that adds depth and savory notes to the chili.
  • Vegetables:
    • Onion: One medium, finely chopped onion provides a sweet and pungent aromatic base that is fundamental to good chili.
    • Garlic: Four minced garlic cloves infuse the chili with their signature pungent and slightly sweet flavor, enhancing the overall savory profile.
    • Crushed Tomatoes: A 15 oz can of diced or crushed tomatoes (do not drain!) forms the rich, tangy backbone of the chili. Crushed tomatoes break down easily, contributing to a smooth, thick consistency.
    • Red Bell Pepper: One diced red bell pepper adds a touch of sweetness, a vibrant color, and a pleasant textural contrast to the chili. Its mild flavor complements the robust spices without overpowering them.
  • Broth: Two cups of beef broth are essential for providing a rich liquid base and deepening the beefy flavor of the chili. While beef broth offers the most intense flavor, you can substitute with vegetable or chicken broth if that’s what you have on hand. Ensure it’s low-sodium if you’re watching your salt intake.
  • Seasonings: This blend of spices is what truly brings the chili to life.
    • Worcestershire Sauce: One tablespoon of Worcestershire sauce adds a subtle umami depth and tangy complexity that can’t be replicated.
    • Tomato Paste: Three ounces of tomato paste concentrates the tomato flavor, adding richness and a beautiful deep red hue to the chili.
    • Chili Powder: Two tablespoons of chili powder (or more, to taste) provide the quintessential chili flavor with a mild heat and earthy notes.
    • Ground Cumin: Two tablespoons of ground cumin deliver a warm, earthy, and slightly pungent flavor that is characteristic of classic chili.
    • Smoked Paprika: One teaspoon of smoked paprika imparts a wonderful smoky aroma and a hint of sweet pepperiness, adding another layer of complexity.
    • Dried Oregano: One teaspoon of dried oregano adds a Mediterranean herb note that brightens the overall flavor profile.
    • Cocoa Powder: One teaspoon of unsweetened cocoa powder is a secret ingredient that doesn’t make the chili taste like chocolate, but instead enhances the savory depth and dark color, balancing the acidity of the tomatoes.
    • Salt and Pepper: Two teaspoons of salt and one teaspoon of black pepper are essential for seasoning and bringing all the flavors into harmony. Adjust to your personal preference.
  • Beans: This recipe proudly features three types of beans for a varied texture and nutritional boost.
    • Kidney Beans: One 15 oz can of kidney beans (drained and rinsed) are large, hearty, and have a soft texture, absorbing the chili flavors beautifully.
    • Pinto Beans: One 15 oz can of pinto beans (drained and rinsed) are creamy and earthy, adding another dimension of texture and flavor.
    • Black Beans: One 15 oz can of black beans (drained and rinsed) contribute a slightly firmer texture and a distinct, mild flavor.

    Feel free to use any combination of these three beans, or even double up on your favorite. Always remember to drain and rinse canned beans thoroughly to remove excess sodium and improve their taste and digestibility.

ingredients for chili
ground beef in a bowl

How to Make the Best Instant Pot Beef and Three-Bean Chili

Making delicious chili in the Instant Pot is surprisingly simple, even for novice cooks. Follow these straightforward steps to achieve a rich and flavorful chili:

  • Step 1: Brown the Beef. Begin by heating the olive oil in your Instant Pot using the “Sauté” setting (normal or medium heat). Once the oil is shimmering, add the lean ground beef to the pot. Break up the beef with a spatula as it cooks, stirring occasionally, until it’s evenly browned. Browning the meat is a crucial step that adds deep, savory flavors to the chili through the Maillard reaction.
  • Step 2: Sauté Aromatics. Once the beef is browned, drain any excess fat from the pot if necessary, though lean beef typically won’t produce much. Add the chopped onion to the pot and continue to cook on the “Sauté” setting for about 3 minutes, or until the onion softens and becomes translucent. Next, stir in the minced garlic and cook for just another minute until it becomes fragrant. Be careful not to burn the garlic, as this can turn bitter.
  • Step 3: Deglaze and Combine. Turn off the “Sauté” function. Pour in a splash of beef broth (about ¼ cup) and use a wooden spoon to scrape up any browned bits stuck to the bottom of the pot. This crucial step, known as deglazing, prevents a “Burn” notice and incorporates all those flavorful fond bits into your chili. Now, add the diced tomatoes (undrained), red bell pepper, tomato paste, all the spices (chili powder, cumin, smoked paprika, oregano, cocoa powder, salt, and pepper), the drained and rinsed kidney, pinto, and black beans, the remaining beef broth, and Worcestershire sauce. Give everything a good stir to combine the ingredients evenly.
  • Step 4: Pressure Cook. Secure the lid on your Instant Pot, ensuring it’s properly sealed. Turn the steam release valve to the “Sealing” position. Select the “Pressure Cook” or “Manual” setting (high pressure) and set the cooking time for 15 minutes. The Instant Pot will take some time to come to pressure before the cooking countdown begins.
  • Step 5: Release Pressure and Serve. Once the cooking cycle is complete, you have two options for releasing the pressure:
    • Quick Release (QR): Carefully move the steam release valve to the “Venting” position to quickly release the pressure. This is faster but can cause some splattering if you’re not careful.
    • Natural Pressure Release (NPR): Allow the pressure to release naturally for 10-15 minutes, then perform a quick release of any remaining pressure. Natural release often results in more tender meat and helps flavors meld.

    Once the floating valve drops, carefully open the lid. Give the chili a final stir, taste, and adjust seasonings if needed. Serve your delicious, warm Instant Pot chili immediately with your favorite assorted toppings, enjoy it as a hearty stew, or spoon it generously over a bed of rice.

process images of making chili in the instant pot
chili in bowls with pressure cooker in background

Stovetop Version: A Classic Approach

For those who prefer a traditional cooking method or don’t own an Instant Pot, this chili recipe can be easily adapted for the stovetop. The key is allowing ample time for the flavors to meld and deepen through a gentle simmer.

To prepare on the stovetop, heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it up with a spoon, until it is thoroughly browned. Drain off any excess fat. Stir in the chopped onion and cook until it softens and becomes translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

Next, add the diced tomatoes, red bell pepper, tomato paste, all the spices (chili powder, cumin, smoked paprika, oregano, cocoa powder, salt, and pepper), the drained and rinsed beans, and the Worcestershire sauce. Pour in the beef stock and stir everything together well. Bring the mixture to a gentle boil, then reduce the heat to a low simmer. Cover the pot partially and let it cook for 30–40 minutes, or even longer, stirring occasionally. The longer it simmers, the more the flavors will develop and the chili will thicken. Once it reaches your desired consistency and flavor, serve warm with your favorite toppings.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Expert Tips for Perfect Chili

Achieving a truly outstanding chili in your Instant Pot is simple with a few key considerations. These tips will help ensure your chili is rich, flavorful, and perfectly textured every time:

  • Choose Lean Ground Beef: For the best results in this Instant Pot bean chili, always opt for lean ground beef, ideally 90% lean or higher. Using beef with a higher fat content can result in a greasy chili as the fat renders out during pressure cooking and can’t easily be drained. If you do use a fattier cut, ensure you thoroughly drain the rendered fat after browning to prevent an oily finish and potential “Burn” warnings.
  • Boost with More Veggies: Chili is incredibly forgiving when it comes to adding extra vegetables. Feel free to incorporate finely diced mushrooms, carrots, celery, or even corn during the initial sauté step or with the other ingredients. This is a fantastic way to increase the nutritional content and add more texture without altering the core flavor profile significantly.
  • Rinse Your Canned Beans: Don’t skip rinsing your canned beans before adding them to the Instant Pot. Canned beans are packed in a liquid that can be high in sodium and starch, which can affect both the flavor and consistency of your chili. A quick rinse under cold water will remove excess salt and undesirable starchy residue, resulting in a cleaner, fresher taste.
  • Proper Cooling for Storage: If you plan to make this chili ahead of time for meal prep, allow it to cool completely to room temperature before transferring it to airtight containers. This prevents condensation and helps maintain food safety. Rushing to refrigerate hot food can raise the temperature of your fridge and impact other stored items.
  • Adjust Spice Levels to Your Liking: The amount of chili powder and other spices listed provides a balanced, family-friendly flavor. However, chili is all about personal preference! If you like more heat, consider adding a pinch of cayenne pepper or a few dashes of your favorite hot sauce. For a milder version, reduce the chili powder slightly. Always taste and adjust before serving.
  • Don’t Skip Deglazing: After browning the beef, always deglaze the Instant Pot by adding a splash of broth and scraping up any browned bits from the bottom. This prevents a “Burn” warning during pressure cooking and ensures all those delicious caramelized flavors are incorporated into your chili.
  • Achieving Desired Thickness: This chili naturally thickens as it cooks. If you prefer an even thicker chili after pressure cooking, you can use the “Sauté” setting (on low) for a few minutes with the lid off to simmer and reduce the liquid to your desired consistency. Alternatively, mix a tablespoon of cornstarch with an equal amount of cold water to create a slurry, then stir it into the simmering chili until it thickens.

Can You Make Instant Pot Chili Ahead of Time?

Absolutely! Chili is one of those magical dishes that often tastes even better the next day as the flavors have more time to meld and deepen. This Instant Pot version is no exception, making it an ideal candidate for meal prep. Once your chili is cooked and has cooled down to room temperature, transfer it to an airtight container. It will keep beautifully in the refrigerator for up to 4 days, ready for quick lunches or effortless dinners. To reheat, simply warm it gently on the stovetop over medium-low heat, stirring occasionally, or use your microwave until it’s heated through. The convenience of having a delicious, homemade meal ready to go truly can’t be beaten.

Can You Freeze This Pressure Cooker Chili?

Yes, this easy Instant Pot chili is an excellent freezer meal, and I highly recommend keeping a batch in your freezer for those busy days when cooking from scratch isn’t an option. Its robust nature makes it perfect for freezing without significant loss of quality or flavor. To freeze, ensure the chili has cooled completely to room temperature. Then, transfer it to freezer-safe containers or heavy-duty freezer bags. If using bags, lay them flat for easy stacking once frozen. Frozen chili will maintain its quality for up to 6 months. When you’re ready to enjoy it, simply thaw the frozen chili overnight in the refrigerator. Once thawed, reheat it on the stovetop over low heat until simmering, or in the microwave, stirring occasionally, until it’s hot throughout. Freezing chili is a fantastic way to save time and enjoy homemade goodness whenever you crave it.

What Do You Serve This Hearty Chili With?

The beauty of this Instant Pot Beef and Three-Bean Chili lies in its versatility, not just in preparation but also in how it can be served. While it’s a complete and satisfying meal on its own, adding sides and toppings can elevate the experience and cater to individual preferences. I particularly enjoy serving my pressure cooker chili over a warm bed of fluffy white or brown rice, which soaks up all the delicious chili juices. However, the possibilities are endless:

  • Classic Accompaniments: Enjoy it simply in a bowl with a side of warm, buttery cornbread. The slightly sweet, crumbly texture of cornbread is the perfect contrast to the savory chili.
  • Baked Potato Topping: Chili makes an incredible topping for a fluffy baked potato or a sweet potato. Slit open a hot potato, fluff the interior, and ladle a generous scoop of chili on top.
  • Nachos or Tacos: Use leftover chili as a base for loaded nachos or a flavorful filling for tacos and burritos.
  • Chili Dogs: A classic American favorite! Spoon chili over hot dogs in buns for a truly indulgent treat.
  • Chili Cheese Fries: For an ultimate comfort food experience, pour hot chili over crispy french fries and melt some cheese on top.
  • Toppings Galore! This is where you can truly customize your chili bowl. Don’t be shy – pile on your favorites! Some popular and highly recommended toppings include:
    • A generous dollop of cool sour cream or plain Greek yogurt for creaminess.
    • Plenty of shredded cheese (cheddar, Monterey Jack, or a Mexican blend are fantastic choices).
    • Thinly sliced fresh avocado or a scoop of guacamole for healthy fats and a creamy texture.
    • Sliced jalapeños (fresh or pickled) for a kick of heat.
    • Finely chopped green onions or fresh cilantro for a burst of freshness.
    • A squeeze of lime juice for a bright, zesty finish.
    • Crushed tortilla chips or Fritos for a satisfying crunch.
    • A sprinkle of red pepper flakes for extra spice.

My family wholeheartedly agrees that this is simply the best Instant Pot Chili recipe – it’s easy to make, incredibly delicious, and provides perfect warmth and comfort on those crisp fall and cold winter days. It’s a dish that brings smiles and full bellies to the table every time.

chili topped with sour cream, cheese and lime slices in a bowl

Discover More Instant Pot Delights

The Instant Pot is a game-changer for transforming everyday meals into convenient, flavorful creations. If you loved the ease and deliciousness of this chili, you’ll be thrilled to explore more recipes that harness the power of pressure cooking:

  • Instant Pot Butternut Squash Soup: A creamy, vibrant soup perfect for chilly evenings.
  • Instant Pot Ribs: Fall-off-the-bone tender ribs achieved in a fraction of the time.
  • Instant Pot Beef Stew: A classic comfort dish, rich with tender beef and vegetables, made effortlessly.
  • Instant Pot Zuppa Toscana: A hearty Italian-inspired soup with sausage, potatoes, and kale.

If you enjoyed this Instant Pot Chili recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below. Your feedback is greatly appreciated! Thanks for visiting!

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Instant Pot Chili

By: Neli Howard
Easy Instant Pot chili made with lean ground beef, tomatoes, chili powder, and smoky spices. A hearty 30-minute weeknight dinner.
Prep Time: 15 minutes
Cook Time: 10 minutes
Pressure Time: 10 minutes
Total Time: 35 minutes
Servings: 10 servings
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Ingredients  

  • 1 Tablespoon olive oil
  • 2 lbs lean ground beef, 90 % lean
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 15 oz can diced or crushed tomatoes, do not drain
  • 3 oz tomato paste
  • 2 Tablespoons chili powder, or more to taste
  • 2 Tablespoon ground cumin
  • 2 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cocoa powder
  • 1 teaspoon black pepper
  • 15 oz kidney beans, drained and rinsed
  • 15 oz pinto beans, drained and rinsed
  • 15 oz black beans, drained and rinsed
  • 1 Tablespoon Worcestershire sauce
  • 2 cups beef stock, or broth

Toppings

  • shredded cheese
  • sour cream
  • green onions
  • red pepper flakes
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Instructions 

  • Heat olive oil in your Instant Pot using the Saute setting. Add the beef to the pot and cook until browned, breaking up the beef with a spatula as you stir.
  • Add chopped onion and cook for 3 more minutes until softened. Add minced garlic and cook until fragrant.
  • Add diced tomatoes, red bell pepper, tomato paste, all spices (chili powder, cumin, smoked paprika, oregano, cocoa, salt and pepper), beans, beef broth, and Worcerstershire sauce to the pot. Stir everything.
  • Close the lid, turn the valve to sealing and cook on the Pressure Cook setting for 15 minutes. When done, release the pressure manually or allow it to release naturally.
  • Serve warm with assorted toppings, as a stew or over rice.

Video

Notes

  • Making this on the stovetop? You’ll find the stovetop instructions in the post above, right below the step-by-step photos.
  • Use a lean ground beef to make this chili. If it’s not lean, a lot of fat will escape and make your chili quite greasy.
  • Feel free to add in other veggies like mushrooms, carrots and bell peppers.
  • Rinse your beans before adding them to the Instant Pot. They can be quite salty if you don’t.
  • If making ahead of time, let the chili cool to room temperature before storing.

Nutrition

Calories: 375kcal | Carbohydrates: 41g | Protein: 34g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 799mg | Potassium: 1258mg | Fiber: 13g | Sugar: 5g | Vitamin A: 1250IU | Vitamin C: 23mg | Calcium: 112mg | Iron: 8mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.


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