Roasted Vegetables and Sausage

Roasted vegetables and sausage are simple to make and wonderfully delicious. This simple sheet pan meal requires minimal prep and is ready on the table in 30 minutes for the perfect weeknight meal. Gluten-free, low carb, keto, paleo, and Whole30 compliant.

I love that on busy weeknights I can make this dish in just 30 minutes. Just chop the veggies, toss with some spices & olive oil and pop them in the oven together with the sausage.

Be sure to check out these other easy and healthy sheet pan meals.

Ingredients you will need

Spicy sausage
Vegetables: Bell peppers (red & yellow), broccoli florets, red onion, garlic
Olive oil
Spices: dried thyme and basil, red pepper flakes (optional)

How To Make Roasted Vegetables And Sausage

Preheat oven to 400 F.
Spread the sliced sausage and chopped veggies on a foil-lined baking sheet.
In a small bowl, mix together olive oil, garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
Bake in a preheated oven for about 30 minutes.

sausage and vegetables on a sheet pan - process shots

roasted vegetables and sausage recipe - low carb keto paleo whole30

TIPS FROM NELI’S KITCHEN

Recipe Notes and Tips

Cut everything into similar sized pieces. It will be easier to eat and everything will cook evenly.
You can use almost any vegetables you like – some other vegetables that are great substitutes in this recipe are sweet potatoes, carrots, Brussel sprouts (add them in the last 10-15 minutes of baking).
I like to use spicy or smoked sausage in this sheet pan meal, but you can use your favorite brand.
Be sure to line your sheet pan with foil or parchment paper before roasting the vegetables and sausage. It will ensure nothing sticks and clean up will be a breeze.

A Healthy And Delicious Sheet Pan Meal

This sheet pan of vegetables and sausage is very easy to make, and it tastes fantastic! I love the combination of sweet and smoky – flavorful vegetables and smokey sausage. So good! This roasted vegetables and sausage recipe is one of my go-to meals for busy days.

The best part… this quick meal is very filling and wholesome. This quick & easy meal is also low carb, keto, paleo, and Whole30.

Can You Make It Ahead of Time?

This recipe easily serves 5-6 people depending on appetites and it’s great for meal prep meals.

You can prep the whole meal and then keep it covered in the fridge for up to 24 hours until you are ready to cook it.
You can cook the meal and then transfer everything to an airtight container and keep it in the fridge for 3 to 4 days. Reheat in the oven at 300 F until warmed through.

Roasted Vegetables and Sausage with Rice Meal Prep Bowl

More Easy Weeknight Meals

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Roasted Vegetables and Sausage

Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. It takes only 30 minutes to make and it’s a one pan recipe. Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Ingredients

1 lb smoked sausage, sliced
2 bell peppers (red & yellow), coursely chopped
2 cups chopped broccoli florets
½ red onion, coursely chopped
3 cloves garlic, minced
3 Tablespoon extra virgin olive oil
2 teaspoon Italian seasoning
salt and pepper, to taste

Instructions

Preheat oven to 400 F.
Spread the sliced sausage and chopped veggies in a single layer on a foil-lined baking sheet.
In a small bowl, mix together olive oil, minced garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
Bake in a preheated oven for about 25 minutes, fliiping half way through.

Notes

Cut everything into similar sized pieces. It will be easier to eat and everything will cook evenly.
You can use almost any vegetables you like – some other vegetables that are great substitutes in this recipe are sweet potatoes, carrots, Brussel sprouts (add them in the last 10-15 minutes of baking).
I like to use spicy or smoked sausage in this sheet pan meal, but you can use your favorite brand.
Be sure to line your sheet pan with foil before roasting the vegetables and sausage. It will ensure nothing sticks and clean up will be a breeze.

Nutrition

Calories: 477 kcal
Carbohydrates: 12 g
Protein: 16 g
Fat: 41 g
Saturated Fat: 12 g
Polyunsaturated Fat: 4 g
Monounsaturated Fat: 22 g
Cholesterol: 81 mg
Sodium: 980 mg
Potassium: 525 mg
Fiber: 3 g
Sugar: 4 g
Vitamin A: 2164 IU
Vitamin C: 118 mg
Calcium: 57 mg
Iron: 2 mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.