Classic Instant Pot Hoppin John Black Eyed Peas and Rice

Embrace a cherished Southern tradition this New Year’s Day by preparing a rich and flavorful **Hoppin’ John** in your Instant Pot. This classic dish, featuring savory ham hock and wholesome black-eyed peas served over fluffy rice, is not only a symbol of good luck and prosperity but also incredibly easy to make. Forget long hours simmering on the stovetop; our Instant Pot method brings this beloved meal to your table in a fraction of the time, without compromising on its deep, comforting flavors. It’s a hands-off process that yields delicious results, perfect for a festive gathering or a cozy family dinner.

Instant Pot black eyed peas and rice in a bowl

Instant Pot Hoppin’ John: Your Ultimate Guide to a Lucky & Delicious Meal

Hoppin’ John holds a special place in Southern culinary traditions, particularly as a beloved New Year’s Day custom. This deeply flavorful dish, believed to bring good luck and prosperity for the coming year, originated in the low country of Charleston, South Carolina. Its roots are so strong in the region that many lovingly refer to it as “Carolina peas and rice.” While traditional methods involve hours of slow simmering, our Instant Pot Hoppin’ John recipe offers all the rich, authentic taste with unparalleled convenience. This means you can enjoy this cultural staple more often, without dedicating your entire day to cooking.

The magic of the Instant Pot truly shines here, transforming a time-consuming recipe into a simple, hands-off experience. With the pressure cooker, dry black-eyed peas cook to tender perfection, absorbing all the smoky goodness of the ham hock and a medley of aromatic vegetables and spices. The result is a deeply satisfying, flavorful dish that tastes as if it has been simmering all day long. This streamlined process makes it possible to uphold cherished traditions even in our busy modern lives.

If you’re looking to explore more effortless and delicious meals with your Instant Pot, don’t miss our recipes for Instant Pot Pot Roast for a hearty family dinner, or our Instant Pot White Chicken Chili for a quick and comforting bowl.

instant pot hoppin john over rice in a bowl

Why You’ll Adore This Instant Pot Hoppin’ John Recipe

This Instant Pot Hoppin’ John isn’t just a meal; it’s a culinary experience designed for convenience and deliciousness. Here’s why it’s bound to become a favorite in your kitchen:

  • Healthy & Wholesome: Crafted with natural, nutrient-rich ingredients, this black-eyed peas and rice dish is a powerhouse of plant-based protein and dietary fiber. It’s naturally gluten-free and can be easily adapted to be lower in saturated fat, making it a truly wholesome choice for your family.
  • Effortlessly Easy: Say goodbye to constant stirring and monitoring! This Hoppin’ John recipe is a true “dump-and-go” meal. Simply add your ingredients to the Instant Pot, set it, and let the pressure cooker work its magic. It’s perfect for those busy days when you crave a homemade meal without the fuss.
  • Fantastic for Meal Prep: The flavors in Hoppin’ John deepen and meld beautifully overnight, making it taste even better the day after it’s made. This characteristic makes it an ideal recipe for meal prepping. Cook a larger batch, store it, and enjoy rich, developed flavors throughout the week, or save it for your New Year’s celebration without the last-minute stress.
  • A Symbol of Good Fortune: Eating Hoppin’ John on New Year’s Day is a cherished Southern tradition believed to bring good luck and prosperity. The black-eyed peas symbolize coins, while often paired collard greens represent paper money. Starting your year with this delicious dish is a tasty way to invite good fortune.

Essential Ingredients for Perfect Instant Pot Hoppin’ John

Crafting this soulful Southern black-eyed peas and ham requires a selection of fresh, flavorful ingredients. Each component plays a crucial role in building the dish’s signature depth and smokiness:

  • Aromatic Vegetables: We begin with the “holy trinity” of Southern cooking – onion, celery, and bell pepper (red or green). These finely chopped vegetables form the aromatic base, sautéed to release their sweet and savory notes. Fresh garlic is added for its pungent depth, enhancing the overall savory profile of the dish.
  • Robust Seasonings: A blend of spices elevates the flavor. Thyme brings an earthy, slightly minty note, while smoked paprika adds a beautiful color and an indispensable layer of smoky flavor. Classic black pepper and salt are essential for balancing and enhancing all the other ingredients. Finally, bay leaves contribute a subtle, herbal backdrop, which should be removed before serving.
  • Flavorful Liquids: High-quality chicken broth provides the liquid base for the black-eyed peas to cook in, infusing them with savory goodness. If you prefer a vegetarian version, or simply have it on hand, vegetable broth works perfectly as a substitute. A touch of balsamic vinegar (which was in the instructions but not the ingredient list, so I’m adding it for consistency) adds a subtle tang that brightens the entire dish, cutting through the richness.
  • Smoky Meats: For an authentic, deep smoky flavor that is characteristic of Hoppin’ John, we use a combination of crispy bacon (chopped) and a succulent ham hock. The ham hock slowly releases its savory essence and gelatin, thickening the broth and imparting an incredible depth that cannot be replicated.
  • Black-Eyed Peas: The star of the show! We recommend using dry black-eyed peas for this recipe. They cook beautifully in the Instant Pot, retaining their texture and absorbing flavors much better than canned peas, which can become mushy. As tradition dictates, these peas are thought to bring good luck when consumed on New Year’s Day.
  • Cooked Rice: Hoppin’ John is traditionally served over a bed of fluffy cooked rice, allowing the rich, saucy peas and ham to soak into every grain. This creates a comforting and complete meal.
Ingredients for Instant Pot Hoppin' John

Mastering Instant Pot Hoppin’ John: A Step-by-Step Guide

Creating this iconic Southern dish in your Instant Pot is straightforward and incredibly rewarding. Follow these steps for a perfect Hoppin’ John every time:

  • Sauté the Aromatics: Begin by heating a tablespoon of olive oil in your Instant Pot using the “Sauté” function (set to normal or medium). Once shimmering, add the chopped onion, celery, and bell pepper. Cook these foundational vegetables, stirring occasionally, until the onion becomes translucent and the vegetables soften, typically for 5-7 minutes. This step is crucial for building a deep flavor base.
  • Infuse with Spices: Stir in the fresh thyme (or dried), smoked paprika, black pepper, and salt. Cook for another minute, stirring continuously, allowing the spices to toast lightly and release their fragrant aromas. This brief toasting enhances their flavor.
  • Add Garlic: Incorporate the pressed garlic, stirring frequently for about 30 seconds. Be careful not to burn the garlic, as it can turn bitter.
  • Deglaze and Build Flavor: Pour in the chicken broth, making sure to scrape up any browned bits from the bottom of the pot with a wooden spoon. This deglazing step adds immense flavor and helps prevent a “BURN” notice. Add the bay leaves, balsamic vinegar, chopped bacon, and the ham hock to the pot.
  • Introduce the Black-Eyed Peas: Stir in the dry black-eyed peas, ensuring they are submerged in the liquid.
  • Pressure Cook: Secure the lid on your Instant Pot and lock it into place. Ensure the steam release knob is set to the “Sealing” position. Cancel the “Sauté” function. Press the “Pressure Cook” (or “Manual”) button and set the cooking time to 17 minutes on high pressure.
  • Natural Pressure Release: Once the cooking cycle is complete and the Instant Pot beeps, allow for a 15-minute Natural Pressure Release (NPR). This means you let the pressure release gradually on its own for 15 minutes without touching the valve. This natural release method is vital as it allows the black-eyed peas to finish cooking gently and absorb more flavor, resulting in a more tender and robust dish.
  • Vent and Serve: After 15 minutes of natural release, carefully turn the steam release knob to the “Venting” position to quick-release any remaining pressure. Once the floating pin drops down, it’s safe to open the lid. Give the contents a good stir. Carefully remove and discard the bay leaves and the ham hock. Shred any meat from the ham hock and return it to the pot. Serve your warm Hoppin’ John generously over a bed of cooked rice.
how to make instant pot hoppin' john - process shots
black eyed peas and ham over rice in a bowl

TIPS FROM NELI’S KITCHEN

Expert Tips for Perfect Instant Pot Black-Eyed Peas & Rice

  • Opt for Dry Black-Eyed Peas: For the best texture and flavor absorption, always use dry black-eyed peas for this recipe. Canned peas are already cooked and will likely become mushy and overcooked under pressure, losing their pleasant bite.
  • Prioritize Natural Pressure Release (NPR): Resist the urge to do a quick release! Allowing the pressure cooker to naturally release for at least 15 minutes is crucial. This gentle release ensures that the peas continue to cook perfectly, becoming tender without bursting, and it allows the rich flavors to fully develop and meld within the pot.
  • Maximize Ham Hock Flavor: Don’t just discard the ham hock! After cooking, carefully remove it from the pot. Once it’s cool enough to handle, scrape off any tender meat left on the bone and shred it. Return this delicious, smoky meat to the pot with the black-eyed peas, adding another layer of savory goodness.
  • Vegan or Vegetarian Adaptations: This recipe is wonderfully versatile. To make it vegan or vegetarian, simply omit the bacon and ham hock. Replace the chicken broth with a good quality vegetable broth. You can add a tablespoon of liquid smoke or a generous pinch of smoked paprika to compensate for the smoky flavor lost from the meat. For added umami, consider a tablespoon of miso paste or a dash of tamari.
  • Season to Taste: After the cooking cycle and pressure release, taste the Hoppin’ John and adjust the seasoning as needed. You might want to add a little more salt, pepper, or a dash of hot sauce to bring out all the vibrant flavors.
  • Avoid Over-Stirring: While you’ll stir initially, once the peas are in the pot and before pressure cooking, try not to over-stir. This helps prevent the peas from breaking down too much during the cooking process.

Serving Suggestions: Completing Your Hoppin’ John Meal

Hoppin’ John is a hearty and satisfying dish on its own, but it truly shines when paired with traditional Southern accompaniments. Here are some ideas to complete your meal:

  • The Perfect Bed of Rice: Traditionally, Hoppin’ John is served over a fluffy bed of perfectly cooked white rice. The rice soaks up all the flavorful broth, making each bite incredibly satisfying. For a healthier, lower-carb alternative, consider serving it with cauliflower rice.
  • Classic Southern Sides: To fully embrace the Southern tradition, serve your Hoppin’ John with sides of tender, braised collard greens (representing paper money for good fortune) and warm, buttery cornbread. The cornbread is perfect for soaking up any remaining juices.
  • Freshness and Spice: A sprinkle of freshly chopped green onions or parsley adds a bright, herbaceous note and a pop of color. For those who enjoy a little heat, a dash of your favorite hot sauce or a side of pickled jalapeños can really elevate the flavors.
  • Crisp Salad: A simple, crisp green salad with a light vinaigrette offers a refreshing contrast to the richness of the Hoppin’ John.
caroline peas and rice in a bowl next to a towel

Can You Make Hoppin’ John Ahead of Time? Absolutely!

One of the many wonderful qualities of Hoppin’ John is that its flavors deepen and improve over time. While it’s certainly delicious served fresh from the Instant Pot, this bean and rice dish tastes even richer and more complex the next day! This makes it an ideal candidate for preparing ahead of your New Year’s Day celebrations or for easy weeknight meals.

To make it ahead, simply follow the recipe instructions. Once the Hoppin’ John has cooled completely to room temperature, transfer it to an airtight container. It will keep beautifully in the refrigerator for up to 4 days. When you’re ready to enjoy it, gently reheat on the stovetop over medium-low heat, stirring occasionally, until thoroughly warmed through. You might need to add a splash of extra broth or water to achieve your desired consistency as it can thicken in the fridge.

Can You Freeze Black-Eyed Peas and Ham? Yes, It Freezes Beautifully!

This Instant Pot Hoppin’ John is not just a holiday treat; it’s also a fantastic freezer-friendly meal! Freezing individual portions or larger batches is an excellent way to enjoy this comforting Southern classic any time of the year, long after New Year’s Day has passed.

To freeze, allow the cooked Hoppin’ John to cool completely. Transfer it to freezer-safe airtight containers or heavy-duty freezer bags. If using bags, lay them flat to freeze, which saves space. It will maintain its quality in the freezer for up to 6 months. When you’re ready to enjoy, thaw the frozen Hoppin’ John in the refrigerator overnight. Reheat gently on the stovetop over low heat, adding a little broth or water if needed to reach your preferred consistency. This makes it an incredibly convenient option for meal prep or emergency dinners.

southern black eyed peas and ham over rice (made in the instant pot)

Frequently Asked Questions About Hoppin’ John

Have more questions about this Southern classic? Here are answers to some common inquiries:

  • Why is Hoppin’ John eaten on New Year’s Day? The tradition of eating Hoppin’ John on New Year’s Day is rooted in Southern folklore, believed to bring good luck and prosperity in the coming year. The black-eyed peas represent coins, symbolizing wealth, and are often served with collard greens, which symbolize paper money.
  • Can I use canned black-eyed peas instead of dry? While technically possible, it is highly recommended to use dry black-eyed peas for this Instant Pot recipe. Canned peas are already cooked and tend to become overly soft or mushy under pressure. Dry peas hold their shape better and absorb the rich flavors more effectively.
  • What if I don’t have a ham hock? If you don’t have a ham hock, you can use a meaty ham bone, smoked turkey leg, or even diced smoked sausage (like Andouille) to impart a smoky flavor. If going vegetarian/vegan, omit meat entirely and use liquid smoke or extra smoked paprika.
  • What is the difference between “Hoppin’ John” and “Carolina Peas and Rice”? They refer to the same dish! “Carolina Peas and Rice” is simply another traditional name for Hoppin’ John, emphasizing its regional origins in the Carolinas.
  • Can I make this recipe on the stovetop? Yes, you can. However, cooking dry black-eyed peas on the stovetop will require soaking them overnight and then simmering for 1-2 hours, making the process significantly longer and less hands-off than the Instant Pot method.

Explore More Instant Pot Culinary Adventures

If you’ve enjoyed the ease and deliciousness of this Instant Pot Hoppin’ John recipe, you’ll love discovering how versatile your pressure cooker can be. Dive into some of our other favorite Instant Pot recipes that bring comfort and convenience to your kitchen:

  • Instant Pot Butternut Squash Soup: A creamy, warming soup perfect for chilly days.
  • Instant Pot Beef Stew: Tender beef and vegetables in a rich gravy, ready in a fraction of the time.
  • Instant Pot Spaghetti Squash: A simple way to cook this versatile vegetable for a healthy meal.
  • Instant Pot Ribs: Fall-off-the-bone tender ribs in record time, perfect for a feast.
  • Instant Pot Hawaiian Chicken: A sweet and savory chicken dish that’s quick and delicious.

If you enjoyed this Instant Pot Black-Eyed Peas and Rice recipe or any other recipe on my blog, please consider leaving a ⭐ star rating and sharing your thoughts in the 📝 comments below. Your feedback is greatly appreciated! Thanks for visiting!

Pin this now to find it later

Pin It

Instant Pot black eyed peas and rice in a bowl

Rating: 5 out of 5 stars from 7 votes

Instant Pot Hoppin’ John (Black-Eyed Peas and Rice)

By:
Neli Howard
Make the Southern classic dish, Hoppin’ John quickly and easily in the Instant Pot. Made with ham hock and black eyed peas, everyone will love this traditional New Years’ Day meal.
Prep Time:

10
Cook Time:

17
Natural release:

15
Total Time:

42
Servings:

6 servings
Pin
Print

Ingredients

  • 1 Tablespoon olive oil
  • 1 small onion, chopped
  • 2 celery ribs, stalks, diced
  • 1 bell pepper, red or green
  • 2 sprigs fresh thyme, or 1/2 tsp dried
  • 1 Tablespoon smoked paprika
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 4 cloves garlic, pressed
  • 3 ½ cups chicken broth
  • 2 small bay leaves
  • 1 Tablespoon balsamic vinegar (added for consistency with instructions)
  • 4-5 slices bacon, chopped (or 8 oz)
  • 1 small ham hock, or meaty ham bone
  • 16 oz black-eyed peas, dry
  • Cooked rice, for serving

Instructions

  1. Heat 1 Tablespoon of olive oil in the Instant Pot using the Sauté function (Normal/Medium setting).
  2. Add the chopped onion, celery, and bell pepper. Cook, stirring occasionally, until the onion starts to turn translucent and vegetables soften, about 5-7 minutes.
  3. Add the thyme, smoked paprika, black pepper, and salt. Stir and cook for another minute until fragrant.
  4. Add the pressed garlic. Cook for about 30 seconds, stirring frequently, being careful not to burn it.
  5. Pour in the chicken broth and deglaze the pot by scraping any browned bits from the bottom. Add the bay leaves, balsamic vinegar, chopped bacon, and ham hock.
  6. Stir in the dry black-eyed peas, ensuring they are submerged.
  7. Place the lid on the pressure cooker and lock it. Set the steam release knob to the Sealing position. Cancel the Sauté function.
  8. Press the Pressure Cook/Manual button and cook for 17 minutes on high pressure.
  9. When the cooking cycle has ended and the pot beeps, let it sit undisturbed for 15 minutes (15-minute Natural Pressure Release). This allows the peas to finish cooking and flavors to deepen.
  10. After 15 minutes, turn the steam release knob to the Venting position to release any remaining steam/pressure. When the pin in the lid drops down, open it. Give the contents a stir. Discard bay leaves and remove the ham hock (shred any meat from it and return to the pot). Serve warm over cooked rice.

Video

Notes

  • Make this recipe with dry black-eyed peas rather than canned as they will overcook and become mushy.
  • Allow the pressure cooker to naturally release for 15 minutes rather than a quick release. This allows the peas to finish cooking gently and absorb more flavor.
  • Before discarding the ham hock, scrape off any tender meat left on it and add it back to the pot with the black-eyed peas for extra flavor.
  • You can make it vegan or vegetarian by omitting the bacon & ham hock and replacing chicken stock with vegetable stock. Consider adding a touch of liquid smoke for depth.

Nutrition Facts (Estimated per serving)

Calories: 234kcal |
Carbohydrates: 21g |
Protein: 15g |
Fat: 10g |
Saturated Fat: 3g |
Cholesterol: 29mg |
Sodium: 1043mg |
Potassium: 530mg |
Fiber: 6g |
Sugar: 5g |
Vitamin A: 1223IU |
Vitamin C: 38mg |
Calcium: 41mg |
Iron: 3mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.